#COMPUTERIZED BRAIN GYM HOW TO#

A plant-based diet rich in fruits, vegetables, and grains.Researchers at Harvard Medical School have cited six key factors in maintaining a healthy body/brain (adapted from Harvard Health Publishing, 2021): The first principle to follow here is recognizing the importance of a healthy body/brain for optimal cognitive health. In taking careful inventory of your cognitive strengths, you are in the best position to enhance and deploy them, improving your cognitive health and function. You might also note the presence of external factors supporting your cognition, such as a healthy diet, regular exercise, and good sleep habits. In the realm of cognition, this entailed finding areas of thinking, memory, and problem solving that were relative strengths for an individual.įor example, you might find that abilities such as sustained attention and organization are among your most notable cognitive strengths. With the positive psychology movement in the late 1990s came a focus on finding and developing an individual’s strengths and using these to overcome any deficits (Diener, 2009). This focus on deficits began to shift dramatically with the advent of positive psychology. Strengths-Based Approach to Cognitive Healthįor much of their history, psychiatry, clinical psychology, and related disciplines like counseling focused on treating our deficits, rather than developing our strengths. Can Supplements Help Maintain Cognitive Health?.Testing Cognitive Fitness: 5 Health Assessments.

#COMPUTERIZED BRAIN GYM HOW TO#

How to Maintain Cognitive Fitness in Older Age.Enhancing Cognitive Health: 6 Exercises & Games.

Strengths-Based Approach to Cognitive Health.

Computerized brain gym